Weigh In record (no journal entry) for 03 February 2023
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1174 kcal
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Fat: 47.22g | Prot: 79.92g | Carbs: 109.76g.
Breakfast: Кофе, Кабачок, Печень Свиная. Lunch: Пеко Торт Сказка Бисквитный, Балтимор Кетчуп Шашлычный, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Магнит Чеснок , Ozon Рассольник с Курицей. Snacks/Other: Личи. more...
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1623 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 7 kg a Week
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godunowae's Weight History
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