Weigh In record (no journal entry) for 03 February 2023
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1620 kcal
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Fat: 72.89g | Prot: 48.67g | Carbs: 187.19g.
Breakfast: Liberte 2% Greek Yogurt, Chia Rice Pudding (vegan). Lunch: Hellmann's Vegan Mayonnaise , Barbecue Sauce, Black Diamond Old Cheddar Cheese, Corn Tortillas (Without Added Salt) . Dinner: Grüvi Dry Secco, So Delicious Salted Caramel Cluster, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Lindt Lindor Extra Dark, Riesling Wine , Merci Dark Chocolate 72%, M&M Meat Shops Blueberry Bliss Cheezecake. more...
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Losing 0.6 kg a Week
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