Weigh In record (no journal entry) for 03 February 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1691 kcal
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Fat: 57.16g | Prot: 63.57g | Carbs: 243.41g.
Breakfast: MDN Olimpo Zeus 100% Whey, Pan Dulce, Preendulzado con Café y Azúcar. Lunch: Pastel de Chocolate (sin Escarcha), Bolillo, La Costeña Tamal de Mole, Maizena Atole. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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