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Ayo, semangat lagi.... masih harus berusaha, walau dietnya tetap enjoy. yang penting tetap konsisten yah :)
View Diet Calendar, 03 February 2023:
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1624 kcal
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Fat: 50.23g | Prot: 58.08g | Carbs: 228.28g.
Breakfast: Good Day Cappuccino, Palmia Margarin, Sari Roti Roti Tawar (2), Safari Meses. Lunch: Indomie Mi Goreng, ABC Saus Sambal, Hoka Hoka Bento Nasi Putih, Ikan Kembung. Dinner: Sambal Goreng, Indomie Kaldu Ayam, Tahu Goreng, Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: MEG Keju Serbaguna, Safari Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Nanas. more...
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nrafniindah's Weight History
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