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Macros malam ini
View Diet Calendar, 03 February 2023:
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2138 kcal
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Fat: 73.59g | Prot: 170.41g | Carbs: 202.35g.
Breakfast: Kue Nastar, Campina Hula Hula Kacang Hijau, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nila (Ikan), Labu Kuning, Sayur Bening Bayam, Nasi Putih, Lean Lab 1/3 PB Original, Muscle First Pro Creatine, Vital Proteins Collagen Peptides, EVL Whey Protein Isolate. Dinner: EVL Whey Protein Isolate, V-Soy Soya Bean Milk Low Sugar (100ml), Ikan Kembung, Mentimun (Kupas), Telur Dadar, Roti Canai, Greenfields Low Fat Milk. Snacks/Other: Lean Lab 1/3 PB Original, Jeruk Keprok (Jeruk Mandarin), Kue Nastar, Kue Nastar, Wall's Cornetto Mini Vanilla. more...
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 Comments
Protein : 68,03 Gr
Carbs : 2,34 Gr
Fat : 45,48 Gr
Calories : 704 Cal
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ProfessionalBrachialisLover's Weight History
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