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walaupun keliatanya masih agak buncit tapi better lah, tetep semangat!!!
View Diet Calendar, 03 February 2023:
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915 kcal
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Fat: 38.59g | Prot: 37.83g | Carbs: 133.24g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (1). Lunch: Bumbu Kacang, Kubis, Kecambah, Lontong, Bayam, Telur Rebus. Dinner: Ayam Goreng, Alpukat, Sari Roti Roti Gandum, Lean Lab 1/3 Pb Chocolate . Snacks/Other: Garuda Chocolatos Wafer Roll, Pisang, Getuk, Regal Regal Marie Biscuit. more...
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 Comments
03 Feb 23 by member: bungaanugerah43
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04 Feb 23 by member: body shape nia
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@bungaanugrah : olahraga pergi ke gym seminggu 2kali terus pas weekend jogging kak
04 Feb 23 by member: gendhissss
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04 Feb 23 by member: gendhissss
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kak saya suka sama namanya kakak 🥺❤
04 Feb 23 by member: dwi indah
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kerennnn!!!! aku jg masih progres start over november 2022
04 Feb 23 by member: wandaviola
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@wandaviola : makasih, semangat juga kak!!
04 Feb 23 by member: gendhissss
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@dwi indah : makasih kak 💗
04 Feb 23 by member: gendhissss
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04 Feb 23 by member: junita angel
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perubahan yang lumayan,gass polll
06 Feb 23 by member: Azis Nurul Huda
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gendhissss's Weight History
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