Weigh In record (no journal entry) for 03 February 2023
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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915 kcal
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Fat: 38.59g | Prot: 37.83g | Carbs: 133.24g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (1). Lunch: Bumbu Kacang, Kubis, Kecambah, Lontong, Bayam, Telur Rebus. Dinner: Ayam Goreng, Alpukat, Sari Roti Roti Gandum, Lean Lab 1/3 Pb Chocolate . Snacks/Other: Garuda Chocolatos Wafer Roll, Pisang, Getuk, Regal Regal Marie Biscuit. more...
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Losing 0.2 kg a Week
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gendhissss's Weight History
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