Weigh In record (no journal entry) for 03 February 2023
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91.1 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2807 kcal
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Fat: 120.43g | Prot: 163.49g | Carbs: 240.71g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: San Daniele Prosciutto, Pure Protein Protein Bar. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Kinder Chocolate Bar, Great Value Party Mix. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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