Weigh In record (no journal entry) for 03 February 2023
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73.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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543 kcal
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Fat: 27.54g | Prot: 55.96g | Carbs: 16.37g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yumurta Beyazı, Lor Peyniri. Lunch: Fide Ton Balığı. Dinner: Patates Yemeği. more...
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Losing 1.4 kg a Week
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