Weigh In record (no journal entry) for 03 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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4428 kcal
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Fat: 134.10g | Prot: 199.29g | Carbs: 604.18g.
Breakfast: Medjool Datteln, Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Raab Vitalfood Maca, Alnatura Sojadrink Natur, Banane, Kölln Knusper Klassik, Kölln Haferflocken. Dinner: Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Olivenöl, Trader Joe's Cashewkerne, Parmesan (Gerieben), Edeka Fusilli. Snacks/Other: Medjool Datteln, Edeka Bio Dattelsirup, Kölln Knusper Klassik, Magerquark. more...
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Gaining 1.4 kg a Week
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