Weigh In record (no journal entry) for 30 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 84.92g | Prot: 99.51g | Carbs: 118.78g.
Breakfast: Steamed Bun, Ground Pork (Cooked), Bananas, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, 2% Fat Milk. Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots, Apples, Beef Meatballs. Dinner: Lettuce, Mushrooms, Cucumber (Peeled), Beer, 44th Street Pork Back Ribs. more...
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2053 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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