Weigh In record (no journal entry) for 03 February 2023
|
65.2 kg
Lost so far: 5.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
886 kcal
|
Fat: 32.61g | Prot: 54.58g | Carbs: 94.85g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Milbona Tilsiter , Äpfel. Snacks/Other: Koro Dattelbrot mit Mantelkernen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|