Weigh In record (no journal entry) for 03 February 2023
|
61.8 kg
Lost so far: 19.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1222 kcal
|
Fat: 32.11g | Prot: 67.20g | Carbs: 140.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk, Blueberries , Raspberries . Lunch: Americano Coffee, Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk, Kingsmill Wholemeal No Crusts Bread, Naked Japanese Style Teriyaki Egg Noodles. Dinner: Morrisons Cajun Sweet Potato Wedges, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Propercorn Lightly Sea Salted , Storck Toffifee, Snack a Jacks Kickin Sweet Chilli. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diane poole's Weight History
|