Weigh In record (no journal entry) for 03 February 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3003 kcal
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Fat: 82.24g | Prot: 160.66g | Carbs: 390.04g.
Breakfast: Conad Miele Millefiori Squeeze, Conad Plumcake Integrali, Yamamoto Iso-Fuji Gourmet Choco, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Roberto Pane a Fette Integrale, Amadori Petto di Pollo Fette Sottili, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mondella Riso Arborio. Snacks/Other: Decó Cioccolato Fondente 52% Cacao Extra. more...
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steady weight
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salvatoredevivo's Weight History
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