Weigh In record (no journal entry) for 03 February 2023
|
60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2981 kcal
|
Fat: 63.76g | Prot: 195.45g | Carbs: 410.18g.
Breakfast: Miel, Beurre de Cacahuètes, Décathlon Whey Isolate , Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%, Oranges, Confitures d'Abricots et de Conserves, Carrefour Lait Entier, Oeuf, Carrefour Bio Farine de Blé T65. Lunch: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Courgette, Carrefour Coquillettes au Blé Complet. Dinner: Carrefour Viande Des Grisons, Fromage Bleu ou Roquefort, Camembert, Jacquet Pain Hamburger à la Farine Complète, Pomme, Carrefour Lait Entier, Pomme de Terre. Snacks/Other: Flamant Vert Spiruline, Myprotein Collagen Protein, Myprotein Creatine Monohydrate , Isostar Mass Gainer Vanille, Décathlon Whey Isolate . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nico0642's Weight History
|