Weigh In record (no journal entry) for 19 January 2023
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1252 kcal
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Fat: 54.81g | Prot: 78.72g | Carbs: 109.14g.
Breakfast: Бутерброд с Колбасой, Сырники. Lunch: Сырники. more...
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Losing 3.5 kg a Week
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AlexMorozenko's Weight History
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