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Beth Black
Journal
30 Apr 15
Beth Black's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
107.3 kg
Lost so far:
6.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 April 2015:
765 kcal
Fat: 40.97g | Prot: 34.59g | Carbs: 105.26g.
Breakfast:
Great Value French Vanilla Coffee Creamer, Coffee, SweetLeaf 100% Natural Stevia Sweetener.
Lunch:
wal-mart Broccoli cheddar pasta salad.
Dinner:
Margaret Holmes Seasoned Collard Greens, Wal-Mart Rotisserie Chicken.
Snacks/Other:
Pepsi Caffeine Free Diet Pepsi, PINEAPPLE ANGEL FOOD CAKE.
more...
2952 kcal
Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Gaining 0.1 kg a Week
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Beth Black's Weight History
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