Applegator's Journal, 02 Feb 23

Applegator's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2023

86.2 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 February 2023:

1367 kcal

Fat: 24.60g | Prot: 62.69g | Carbs: 210.96g. Breakfast: Coleslaw , Knorr Rice Sides - Chicken, Trader Joe's Pacific Red Snapper Fillet. Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Great Value String Cheese , Classico Tomato & Basil Pasta Sauce, Macaroni. Snacks/Other: Gala Apples, Lindt Intense Orange Dark Extra Fine Chocolate. more...

2552 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Applegator's Weight History

View Complete History

Applegator's Journal, 02 Feb 23

Submit a Comment

Applegator's Weight History