Weigh In record (no journal entry) for 03 February 2023
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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249 kcal
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Fat: 14.25g | Prot: 17.60g | Carbs: 12.97g.
Breakfast: Кофе с Молоком, Домашняя Кухня Гречка Запаренная Кипятком, Almette Творожный Сыр Лёгкий 18%, Вареное Яйцо, Огурец (с Кожурой), Русское Море Форель Слабосолёная. more...
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Losing 2.1 kg a Week
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