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libur 2 hari kemaren ..pola makan ku berantakan..pas nimbang hari senin ,omg naek 1/2 kg..dan minggu ini cuma 3x workout angkat beban ..semoga d semogakan turun kembali 😭😭 semongkoooooo ..
View Diet Calendar, 03 February 2023:
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881 kcal
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Fat: 24.97g | Prot: 37.16g | Carbs: 132.60g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Pakcoy, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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1628 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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halimahsar1's Weight History
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