Weigh In record (no journal entry) for 03 February 2023
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1195 kcal
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Fat: 21.31g | Prot: 125.69g | Carbs: 126.37g.
Breakfast: Nabati Richeese Wafer, Nescafe Classic, Oatside Oat Milk Barista Blend, Biokul Greek Yogurt Plain, Putih Telur Matang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Rejuve Classic Green , Semangka, Putih Telur, Teri Kacang Balado, Bamboe Bumbu Balado, Shirataki Nasi, Kecambah, Tahu, Wortel, Nila (Ikan), Sawi Hijau. Dinner: Pepaya, Muscle First Whey Protein Isolate, Indomaret Abon Sapi, Semangka, Dada Ayam (Kulit tidak Dimakan), Brokoli, Sawi Hijau. more...
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Losing 1.8 kg a Week
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kaylaquin2306's Weight History
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