himer0711's Journal, 03 Feb 23

Sarapan pagi yang Berat

View Diet Calendar, 03 February 2023:
1104 kcal Fat: 36.06g | Prot: 42.57g | Carbs: 156.39g.   Breakfast: Tea Unsweetened, Tomatoes, Low Fat Milk, Whole Wheat Bread. Lunch: Iced Coffee, Caesar Salad with Romaine. Dinner: Tomatoes, Cucumber, White Rice, Grilled Chicken. Snacks/Other: Timus /Lemet. more...

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