Weigh In record (no journal entry) for 03 February 2023
|
97.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1035 kcal
|
Fat: 39.01g | Prot: 88.82g | Carbs: 73.71g.
Breakfast: Boiled Egg, White Rice. Lunch: Boiled Egg, Chicken Breast, Nasi Putih. Dinner: White Rice, Alfamart Ikan Pindang. Snacks/Other: Boiled Egg. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|