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been sticking to my caliores, but today I went over, trying not to beat myself up to much
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1305 kcal
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Fat: 45.64g | Prot: 64.74g | Carbs: 158.96g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal Bread (Medium). Lunch: Cathedral City Our Lighter Mature Cheddar, Eastmans Wafer Thin Cooked Ham, OXO Chicken Stock Cube, Tesco Medium Egg Noodles, Onions. Dinner: The Laughing Cow Light Cheese Triangle, Tesco Light Choices Salad Cream, Birds Eye Chicken Shop Sizzler Fillet Burgers, Tomatoes, Lettuce, Tesco Tasty White Baps. Snacks/Other: Cadbury Dairy Milk Little Bar, Pret A Manger Pastel De Nata, Tesco Skimmed Milk. more...
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steady weight
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