Weigh In record (no journal entry) for 02 February 2023
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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620 kcal
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Fat: 11.92g | Prot: 23.81g | Carbs: 105.79g.
Breakfast: Kaffee, Obstsalat, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Bohnensuppe. Dinner: Äpfel. Snacks/Other: Koro Dattelbrot mit Mantelkernen. more...
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Losing 2.8 kg a Week
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Ringli71's Weight History
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