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meal sebelum tidur, 250gr daging sapi :))
View Diet Calendar, 02 February 2023:
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2384 kcal
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Fat: 36.71g | Prot: 265.71g | Carbs: 232.07g.
Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Shrimp, Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Kalbe Hydro Coco Original, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3069 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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fadelilyas1231's Weight History
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