Weigh In record (no journal entry) for 02 February 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1920 kcal
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Fat: 45.65g | Prot: 77.12g | Carbs: 296.60g.
Breakfast: Telur Rebus, Tahu, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Bihun Panjang, Kentang Rebus, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Rempeyek, Ikan, Nasi Putih. Snacks/Other: Salak, Roti, Oishi Poppy Pop, Martabak Manis. more...
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Gaining 0.8 kg a Week
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sitatika's Weight History
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