|
perpaduan yang sempurna.. cemilan sehabis leg day.
View Diet Calendar, 01 February 2023:
|
1802 kcal
|
Fat: 52.92g | Prot: 84.51g | Carbs: 242.59g.
Breakfast: Good Day Cappuccino, Bakpia, Sosis Solo, Risoles. Lunch: Tempe Goreng, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tricks Tricks. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|