Weigh In record (no journal entry) for 30 April 2015
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 69.47g | Prot: 40.42g | Carbs: 147.23g.
Breakfast: Nestle Chokella, Reçel Konserveleri, Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin. Lunch: Poğaça, Sade Yoğurt (Tam Yağlı Süt), Havuç, Patates Kızartması. Dinner: Haşlanmış Yumurta, Cacık, Pişmiş Fasulye. Snacks/Other: Fındık, Yeşil Çay, Yeşil Erik, Çilek, Elma. more...
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1471 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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umran0511's Weight History
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