Weigh In record (no journal entry) for 02 February 2023
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58.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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654 kcal
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Fat: 29.38g | Prot: 25.32g | Carbs: 77.97g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Zeytin, Yumurta. Dinner: Yeşil Elma, Yeşil Mercimek Yemeği. more...
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Gaining 1.5 kg a Week
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