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Macros malam ini Protein
View Diet Calendar, 02 February 2023:
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1972 kcal
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Fat: 79.67g | Prot: 196.23g | Carbs: 124.48g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Vital Proteins Collagen Peptides, Muscle First Pro Creatine, EVL Whey Protein Isolate, Lean Lab 1/3 PB Original. Lunch: Selai Kacang Halus (dengan Garam), Roti Goreng, Tempe Goreng Tepung. Dinner: Sambal Goreng, Terong Belanda, ABC Sambal Extra Pedas, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: EVL Whey Protein Isolate. more...
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 Comments
Macros makan malam
Protein : 81,32 Gr
Carbs : 24,95 Gr
Fat : 18,01 Gr
Calorie : 607 Cal
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02 Feb 23 by member: fanycilly
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Sis @fanycilly telat.. udah habis 🏃♀️🏃♀️💨
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ProfessionalBrachialisLover's Weight History
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