never skip legday :))
View Diet Calendar, 02 February 2023:
|
2384 kcal
|
Fat: 36.71g | Prot: 265.71g | Carbs: 232.07g.
Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Shrimp, Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Kalbe Hydro Coco Original, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
3069 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|