Weigh In record (no journal entry) for 02 February 2023
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1235 kcal
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Fat: 47.26g | Prot: 47.72g | Carbs: 154.16g.
Breakfast: BonCabe Boncabe, Telur Rebus, Stroberi, Chia Seed, Sunpride Pisang Single, Haverjoy Havermout Instant. Lunch: Roma Biskuit Kelapa, BonCabe Boncabe, Tempe Orek, Nasi Putih. Dinner: Cireng, Tahu Kukus, Bakwan, Sate Ayam. more...
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1463 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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febbynine's Weight History
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