Weigh In record (no journal entry) for 02 February 2023
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1289 kcal
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Fat: 55.85g | Prot: 70.51g | Carbs: 130.35g.
Breakfast: Nestlé Nesquik, Bruine Boterham, Rabeko Choco Light, Delhaize Magere Melk. Lunch: Mayonaise, Zwan Tv Worstjes, Bruine Boterham. Dinner: Sla, Boni Verdunde Room 7%, Gerookte Zalm, Crêpe (Neutraal). more...
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Losing 1.7 kg a Week
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