Weigh In record (no journal entry) for 02 February 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3094 kcal
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Fat: 79.03g | Prot: 157.72g | Carbs: 428.70g.
Breakfast: Conad Miele Millefiori Squeeze, Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Plumcake Integrali, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Pane Bianco, Parmigiano (Grattugiato), De Cecco Spaghetti N°12, Olio Extra Vergine di Oliva. Dinner: Mondella Riso Arborio, Spinaci Cotti (da Freschi), Amadori Petto di Pollo Fette Sottili. Snacks/Other: Cabrioni Wafer al Cacao. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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