Weigh In record (no journal entry) for 02 February 2023
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92.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1537 kcal
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Fat: 48.70g | Prot: 86.53g | Carbs: 182.99g.
Breakfast: Naturjoghurt, Fettarme Milch, Aldi Haferflocken, Heidelbeeren, Banane, Himbeeren. Lunch: Zucchini, Rote Paprika, Hähnchenbrustfilet, DM Bio Dinkel vollkorn Nudeln. Dinner: Frischkäse, Aldi Eiweißknäckebrot, Aldi Gefüllte Oliven mit Frischkäse, Gouda, Gekochtes Ei, Cocktailtomaten, Diyar Gefüllte Champignons mit Frischkäse. more...
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Losing 4.9 kg a Week
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ellipups's Weight History
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