Weigh In record (no journal entry) for 02 February 2023
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135.2 kg
Lost so far: 74.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1475 kcal
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Fat: 60.72g | Prot: 62.40g | Carbs: 175.47g.
Lunch: Butter , Sour Dough Bread. Dinner: Egg (Whole), Paella. Snacks/Other: Extra Virgin Olive Oil, Muesli with Raisins, Dates and Almonds, KOO Sauerkraut, Fig, Safari Fruit Dainty Cubes. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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