retha_rika's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

62.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1199 kcal

Fat: 43.24g | Prot: 45.21g | Carbs: 157.96g. Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Srikaya. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Buah Naga. Snacks/Other: Risoles, Pastel, Tropicana Slim Oatdrink, Pir Asia. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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retha_rika's Journal, 02 Feb 23

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retha_rika's Weight History