Weigh In record (no journal entry) for 02 February 2023
|
80.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1154 kcal
|
Fat: 49.36g | Prot: 73.22g | Carbs: 107.29g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Зеленый Чай, Щи с Курицей, Сливочный Сыр, Лента Сухарики Весовые. Dinner: Сыр Маасдам, Чай, Яблоко, Щи с Курицей. Snacks/Other: Яблоко. more...
|
|
2948 kcal
|
Exercise:
Hiking - 2 hours, Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|