Weigh In record (no journal entry) for 02 February 2023
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65.4 kg
Lost so far: 29.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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954 kcal
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Fat: 33.32g | Prot: 81.69g | Carbs: 80.76g.
Breakfast: Papayas , Peaches . Lunch: Loving Earth Raw Organic Cacao Powder, Edgell Edamame Beans, Ocean Rise Salmon Pink, Egg (Whole) , Egg (Whole) . Dinner: Cooked Green String Beans (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) , Ocean Royale Crumbed Fish Fillets. Snacks/Other: Yoguri Protein Vanilla Yogurt. more...
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Losing 0.5 kg a Week
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