Weigh In record (no journal entry) for 02 February 2023
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78.4 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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565 kcal
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Fat: 22.37g | Prot: 37.87g | Carbs: 52.00g.
Breakfast: Yakult Yakult. Lunch: SuperIndo Dada Ayam, Proteina Daging Analog Irisan, Mie Gacoan Mie Setan. Snacks/Other: Kata Oma Telur Gabus Keju. more...
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Gaining 0.7 kg a Week
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