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體重46.7
體脂肪率29.8
內臟脂肪4
骨骼筋率27.1
基礎代謝1073
bmi21.3
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46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1590 kcal
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Fat: 66.32g | Prot: 79.26g | Carbs: 171.03g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 煎雞蛋, 義美 蔥抓餅. Lunch: 義美 芝麻荖, 克寧 純生乳奶粉. Dinner: 海蜇（鹽乾）, 炒菠菜, 煮熟的紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 牛腩（0.3厘米脂肪，燉煮）, 白飯. Snacks/Other: 義美 豆花. more...
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steady weight
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