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Salmon, Green Beans, Sweet Potatos, Broccoli and Coleslaw
View Diet Calendar, 01 February 2023:
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1172 kcal
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Fat: 50.47g | Prot: 55.74g | Carbs: 133.23g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Calavo Avocado, Sweet Potato, Rotisserie Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Atlantic Salmon (Farmed) , Cooked Broccoli (Fat Not Added in Cooking), Dole Creamy Coleslaw, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sweet Potato. Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins, Blueberries . more...
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 Comments
01 Feb 23 by member: StormsGirl
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01 Feb 23 by member: xenawariorqueen
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how can you eat so little? do you eat anything before bedtime?
01 Feb 23 by member: rachel1663
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rachel1663, Yes I've posted before I eat 4 meals rather than 3. My 9pm is always a bowl of bran flakes with fruit and almond milk. It is logged first thing in the morning so I see what I have left to work with. If I don't eat late, I don't sleep PLUS my growling stomach would wake up the neighbors. Total calories today 1177 - I shoot for between 1150 and 1200 a day.
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Rachel, this is a reasonable amount of food.
01 Feb 23 by member: SherryeB
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I eat dinner at 9 for the same reasons— to avoid hunger disturbing my sleep 💤. Three meals a day, 1,000-1,200 kcals like you 👍
01 Feb 23 by member: JustBananas
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Rachel- Wondering if you use your food diary? It definitely helps me to be able to see what others are doing and if this would be something that will help me. No 2 people are exactly the same, or follow exactly the same path, we all find what works for us. Hope this helps you and Good luck 😊
02 Feb 23 by member: LivinBreezy
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I love the variety and colors.
02 Feb 23 by member: WisteriaSky233
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This looks great. Love the portions.
02 Feb 23 by member: brooks_lee
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02 Feb 23 by member: buenitabishop
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02 Feb 23 by member: -MorticiaAddams
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02 Feb 23 by member: Kenna Morton
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Looks really good! And so healthy.
02 Feb 23 by member: Jo Smith 62
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This looks so good. I love how you have so much variety.
02 Feb 23 by member: T3r3sa7
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03 Feb 23 by member: shirfleur 1
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ImalittleLESSfluffyNOW's Weight History
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