Weigh In record (no journal entry) for 02 February 2023
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1394 kcal
|
Fat: 41.72g | Prot: 65.29g | Carbs: 189.71g.
Breakfast: Tumis Buncis, Telur Balado, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Ikan Tongkol, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: BonCabe Sambal Tabur, Ayam Goreng, Nasi Putih. Snacks/Other: Gery Snack Sereal, Marimas Rice Cracker BBQ, Pocky Chocolate Flavour, Puyo Silky Pudding. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audynandaa's Weight History
|