Weigh In record (no journal entry) for 01 February 2023
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1306 kcal
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Fat: 47.37g | Prot: 70.24g | Carbs: 146.67g.
Breakfast: Levels Whey Protein, Nature Made Vitamin C Adult Gummies, Smarty Pants Smarty Pants Vitamins, Coffee with Skim Milk. Lunch: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Plain Greek Yogurt , Peanut Butter Granola. Dinner: Las Fortunitas Corn Tortilla Chips, Silvergreens Californian Burrito. Snacks/Other: 7-Eleven Seasonal Fruit Blend. more...
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Losing 1.7 kg a Week
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whatever81's Weight History
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