Weigh In record (no journal entry) for 01 February 2023
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2291 kcal
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Fat: 83.05g | Prot: 142.67g | Carbs: 238.54g.
Breakfast: Raisins, Campina Protein Melk, Quaker Flocons d'avoine. Lunch: Boni Speculoos, Lindt Chocolade Excellence Noir Intense 70%, Boni Thon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ebly Blé, Tomatoes, Yellow Sweet Corn, Cucumber (with Peel). Dinner: Plain Crepe, Kwatta Choco Puur, Tomatoes, Olive Oil, Yellow Sweet Corn, Cucumber (with Peel), AH Salade Mix, Roast Beef, Penne, Boni Veggie Burger. Snacks/Other: Apple, Nakd Blueberry Muffin. more...
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Losing 2.8 kg a Week
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ildar_on_the_run's Weight History
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