Weigh In record (no journal entry) for 01 February 2023
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1022 kcal
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Fat: 43.78g | Prot: 66.11g | Carbs: 102.74g.
Breakfast: 365 Chia Seed, Bear Naked Honey Almond Granola (Bear Naked), Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries, Flavorite Sliced Strawberries, Pineapple. Lunch: Shrimp Salad, Ritz Whole Wheat Crackers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Ziti. more...
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1532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lisa1218's Weight History
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