Weigh In record (no journal entry) for 01 February 2023
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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371 kcal
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Fat: 6.49g | Prot: 45.33g | Carbs: 36.77g.
Breakfast: Aquafina Water (16.9 oz), Tea (Brewed) , Gala Apples, Skinny Drops. Lunch: Dole Romaine Lettuce, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Food Lion Yellow Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.3 kg a Week
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carebearkyle1's Weight History
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