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Meu almoço de hoje, super nutritivo.
View Diet Calendar, 01 February 2023:
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827 kcal
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Fat: 30.99g | Prot: 57.52g | Carbs: 80.87g.
Breakfast: Cafezinho, Wickbold Pão de Forma Integral, Patê de Atum. Lunch: Bacon, Azeitonas, Sadia Filezinho de Frango, Masterfoods Creme De Espinafre, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Nuggets Big Chicken Tradicional , McCain Batata Tradicional. Snacks/Other: Pêra Williams. more...
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2241 kcal
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Exercise:
Karatê - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marinafonseca23's Weight History
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