Weigh In record (no journal entry) for 01 February 2023
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72 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1001 kcal
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Fat: 42.68g | Prot: 38.57g | Carbs: 115.97g.
Dinner: Sumber Selera Bakso Polos, Bango Kecap Manis, Bimoli Minyak Goreng, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Indomaret Jamur Kuping, Nasi Putih. more...
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Losing 0.1 kg a Week
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Risqosaras's Weight History
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